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Adventure Fitness North America

Outrigger Canoe Paddling in Pearl Harbor

Canoeing has been a part of Hawaii’s history and culture since ancient times; and in my opinion, there is truly no better way to experience Hawaii than from the seat of an outrigger canoe.  I had the privilege of getting my oars wet for the first time when I, along with a team of my […]

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Adventure Fitness Adventurous Places North America

The Hike Up Koko Head Crater

Out of all the amazing hikes I have done during my stay on Oahu, Koko Head is my absolute favorite. Koko Head is located on the southeastern side of the island in an area known as Manalua Bay. Although it is a relatively short hike, the 1,048 railway stairs to the top can definitely test […]

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Historical Journeys North America

Remembering Pearl Harbor

On Sunday morning, December 7, 1941, the Imperial Japanese Navy Air Service launched a surprise, preemptive strike on the US. Pacific Fleet stationed at Pearl Harbor Hawaii. All around the island of Oahu, other US military bases and strategic locations of defense were simutaneously attacked by Japanese aircraft.  The attack began at 0748 hrs., when […]

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Adventurous Places North America

Hawaiian Monk Seals and Wai’anae Sunsets – A West Side Story

Hawaii has exceptionally nice weather all year around, so mid-November is as good a time as any to take an evening stroll along the beach. Avoiding the bustling crowds of Waikiki and determined to find a bit of tranquility, Rebecca, Selah and I decided to head to the western side of Oahu.  On the westward […]

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Adventurous Places Europe Historical Journeys

Gutsy Gladiators and Spanish Bulls or the History of Cartagena

Just off the Mediterranean coast, in the Region of Murcia, is the Spanish city of Cartagena. In addition to its natural seaport, the ancient city of Cartagena was strategically important to both Carthage and Rome due its close proximity to rich silver mines during that period of time. From Carthaginians, to Romans, to Moors, the […]